This plan focuses on strengthening your abdominal muscles using a variety of exercises that don't involve traditional crunches. It's designed for beginners to build a solid core foundation.
1
Core Strength - Focus on Stability
2 exercises
Bicycle Crunch
3×15-20 per side
· Abs · 60s rest
💡 Focus on controlled movement, bringing elbow to opposite knee.
Russian Twist
3×15-20 per side
· Abs · 60s rest
💡 Engage your obliques, twist from the torso.
2
Rest Day
Rest & Recovery
😴
Rest day — let your muscles recover and grow stronger.
3
Core Strength - Focus on Stability
0 exercises
4
Rest Day
Rest & Recovery
😴
Rest day — let your muscles recover and grow stronger.
5
Core Strength - Focus on Stability
2 exercises
Bicycle Crunch
3×15-20 per side
· Abs · 60s rest
💡 Focus on controlled movement, bringing elbow to opposite knee.
Russian Twist
3×15-20 per side
· Abs · 60s rest
💡 Engage your obliques, twist from the torso.
6
Rest Day
Rest & Recovery
😴
Rest day — let your muscles recover and grow stronger.
7
Active Recovery or Light Cardio
0 exercises